I trained for 1 1/2 years and the following are the highlights of my training.
2010 training miles miles: 4,245 miles!!!!! - Goal 4,000
2010 training miles miles: 4,245 miles!!!!! - Goal 4,000
Weekly miles: Max 210 miles - Goal 200 miles
Number of century rides: 5!!! - Goal 3
Longest ride without stopping for a break: 50 miles (7/4/10) - Goal 30 miles
Body weight: 157 lbs - Goal 155 lbs
Body fat: 20.5% - Goal 20%
2011 training miles: 3834 miles!!!!! - Goal 3,000 miles
Weekly miles: Max 300 miles - Goal 325 miles
Number of century rides: 7!!! - Goal 8
Longest ride without stopping for a break: 67 miles - Goal 60 miles
Body weight: Maintained 157 to 162 lbs
For a more detailed look of what I did and how I trained, visit my training blog.
http://dragoncrisp.blogspot.com
For a more detailed look of what I did and how I trained, visit my training blog.
http://dragoncrisp.blogspot.com
Pedal On!!
